I was talking to one of my friends yesterday and he mentioned that he had cheeseburger for dinner. Before I even opened my mouth, he added with a sense of guilt, " It was a healthy burger though, I had lettuce and tomato in it". I couldn't stop myself from laughing.. Somebody tell me, how does adding a leaf of lettuce and a slice of tomato to a fried burger with cheese make it any healthier? You still eat the grease and fat in it, right? Come on, if you actually want to think that you eat healthy, don't eat Cheese burger, my friend!
Grocery shopping takes up a good part of my sunday. As we are talking about healthy eating, lets go for 'healthy grocery shopping'. I see crowds of people around everything with labels 'light' or 'diet'. Light cheese spreads, low fat crisps, diet cola, and even light ice-cream, and low fat cakes. WHY?? Yes, they are 'low fat' and 'light' but how light could a light ice-cream be? How healthy can a low fat cake be?If you are actually counting your calories, do yourself a favour sweetheart, don't eat JUNK!Although it is lighter JUNK, it is still JUNK.